The 30 Healthiest Foods
You’ll get nearly 20 percent of your daily dose of fiber in one ½-cup serving, plus cholesterol-lowering monounsaturated fats.
Try this: For a side dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds. Or try Spinach Salad With Avocado and Pepper.
A chili essential, these were found to be one of the most antioxidant-rich foods in a USDA study.
Try this: Make a quick salad with kidney beans, olive oil, fresh lime juice, and fresh cilantro. Or try Turkey and Bean Chili.
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So maybe you can’t change your health overnight. But you can get a head start.