The 30 Healthiest Foods

Wild Salmon

Its omega-3 fatty acids may improve your mood and keep your skin glowing. Why wild? It’s exposed to fewer toxins than the farmed Atlantic variety.
Try this: For breakfast, mash some avocado on whole-grain toast and top with flaked poached salmon. Or try Mustard-Broiled Salmon With New Potato Salad.

Extra-Virgin Olive Oil

An outstanding source of monounsaturated fats. When used in moderation, this tasty Mediterranean staple may even cut the risk of heart disease.

Try this: Gently heat olive oil with fresh herbs (such as rosemary and thyme). Drizzle on pasta, steamed vegetables, or sandwiches in place of mayo. Or try Sugar Snaps with Extra-Virgin Olive Oil and Shaved Parmigiano.