Stay Healthy on the Go
How to make nutritious eating choices—and fit in exercise—when you’re strapped for time and on the move.
The do-anywhere (beachside, poolside, bedside in a hotel room) full-body routine.
Photo: Elinor Carucci
Get more out of your workout by adding these high-intensity plyometric exercises to your routine.
Photo: Tara Donne
Use any set of stairs, indoors or out, to complete this quick cardio workout.
Photo: Jonathan Pozniak
This form of outdoor athletics is beloved by adrenaline junkies and health experts alike. Try this 15-minute routine to build strength and agility while burning calories.
Photo: Robert Maxwell
Who doesn’t love a picnic? But unpacking your basket and realizing you forgot an essential―not so much. Use this checklist to make sure you’ve got it all.
- Casual foods, preferably sandwiches or other things you can eat without utensils Avoid foods with mayonnaise. Pack everything in lightweight, resealable containers.
Related: Easy Summer Picnic Ideas
- Ice pack or bags of ice Food can spoil and harbor bacteria when not stored at the right temperature. Keep everything cold with refreezable ice packs, or fill a couple of resealable bags with ice cubes: They’ll chill food as it’s transported. Add ice cubes to drinks during the picnic. Empty out whatever remains before you go, for a lighter trip home.
- Drinks Bring an assortment of kid-friendly and adult beverages, such as bottled water and juice.
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