Stay Healthy on the Go

How to make nutritious eating choices—and fit in exercise—when you’re strapped for time and on the move.

Power Up

The Best Energy Bars
Somewhere between sawdusty protein bars and sugar-packed impostors lies a healthy afternoon snack that actually tastes good.

High-Tech Weight-Loss Tools
Need an extra push toward those diet and exercise goals? A host of innovative weight loss tools are here to help.

On the Move

How to Start Running
Ready to try running? Here’s how to get going.

How to Choose the Right Athletic Shoes
How to pick a pair of shoes geared toward your routine and body.

Picnic-Packing Checklist

Who doesn’t love a picnic? But unpacking your basket and realizing you forgot an essential―not so much. Use this checklist to make sure you’ve got it all. 

• Casual foods, preferably sandwiches or other things you can eat without utensils. Avoid foods with mayonnaise. Pack everything in lightweight, resealable containers.

  Related: Easy Summer Picnic Ideas

• Ice pack or bags of ice. Food can spoil and harbor bacteria when not stored at the right temperature. Keep everything cold with refreezable ice packs, or fill a couple of resealable bags with ice cubes: They’ll chill food as it’s transported. Add ice cubes to drinks during the picnic. Empty out whatever remains before you go, for a lighter trip home.
• Drinks. Bring an assortment of kid-friendly and adult beverages, such as bottled water and juice.

View The Entire Checklist