Stay Healthy on the Go

How to make nutritious eating choices—and fit in exercise—when you’re strapped for time and on the move.

Power Up

The Best Energy Bars
Somewhere between sawdusty protein bars and sugar-packed impostors lies a healthy afternoon snack that actually tastes good.

25 Easy Instant Energy Boosters
From jasmine-scented fragrances to popping a peppermint, easy tricks to beat the blahs.

4 Ways to Simplify the Holidays

On the Move

Plan Your Ideal Walking Workout
Make every step count, no matter how often you hit the pavement.

Athletic Shoes for All Foot Types
Whether you prefer to run, walk, or hit the gym, you’ll find a supportive sneaker to fit your workout here.

Picnic-Packing Checklist

Who doesn’t love a picnic? But unpacking your basket and realizing you forgot an essential―not so much. Use this checklist to make sure you’ve got it all. 

• Casual foods, preferably sandwiches or other things you can eat without utensils. Avoid foods with mayonnaise. Pack everything in lightweight, resealable containers.

  Related: Easy Summer Picnic Ideas

• Ice pack or bags of ice. Food can spoil and harbor bacteria when not stored at the right temperature. Keep everything cold with refreezable ice packs, or fill a couple of resealable bags with ice cubes: They’ll chill food as it’s transported. Add ice cubes to drinks during the picnic. Empty out whatever remains before you go, for a lighter trip home.
• Drinks. Bring an assortment of kid-friendly and adult beverages, such as bottled water and juice.

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