10 Holiday Party-Food Dilemmas, Solved
Pigs in a Blanket or Mini Quiches?
The Better Choice: Mini QuichesBoth are high in saturated fat, cholesterol, and sodium. But when forced to choose the lesser of two evils, the nutritionists agree that quiche has more redeeming qualities―including some calcium from the cheese, high-quality protein from the eggs, and perhaps some extra nutrients from any vegetables that are mixed in. "The piggy option is a highly processed meat packed with additives," says registered dietitian Mary Ryan, "and the 'blanket' is a refined carbohydrate often made with trans fats."
But… Mini quiches can also have crusts that contain trans fats. Probably best to enjoy one, then go back quickly to the crudités.
Next: Roast Beef or Ham?
Most Popular Galleries
“Our friends at POPSUGAR say it best: “Instead of spending lunch glued to your computer, take advantage of some much-deserved ‘me time’ with these 15 tips to make every day a little bit healthier (and...”
Date night can take on lots of forms: extreme, creative, outdoor and offbeatR...
from The Nest Blog » house & home
Doctors in India are baffled over an 8-year-old boy whose hands have ballooned ...
The 2014 Emmys are right around the corner, but before the awards are passed out...
from POPSUGAR Home
CHICAGO (AP) -- Hostess Brands plans to close the suburban Chicago bakery where ...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
For some, science fiction isn’t something to enjoy in books, movies, comics and...