10 Holiday Party-Food Dilemmas, Solved
Mixed Nuts or Olives?
The Better Choice: OlivesLike olive oil, olives are high in monounsaturated fats, which help lower cholesterol. They're also low in calories. Each olive has only about five calories and less than a gram of fat, while one pecan, for example, has almost 14 calories and nearly two grams of fat. And though you can toss back numerous nuts almost too easily, olives often require a little more work. And when you're left with a plateful of pits, you'll know exactly how many you've put away.
But… Nuts are also high in monounsaturated fats, and they're a good source of fiber and arginine, an amino acid that helps keep blood vessels relaxed and open.
Next: Soft or Hard Cheese?
Most Popular Galleries
“Looking for yummy low-calorie smoothie recipes? Or, a way to sneak veggies in to your little ones? Search no further. Our colleagues at CookingLight.com have compiled a list of smoothie recipes all...”
All Ellen DeGeneres fans (so that’s everyone, right?) need to get excited,...
from The Nest Blog » house & home
An international team of scientists has deciphered the genetic code of the tset...
Saturday Night Live's Cecily Strong is all fun and games, but her NYC apart...
from POPSUGAR Home
Beginning this week, you'll see three new flavors of Doritos on store shelv...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
Back in the 1930s, this lakeside community in the Santa Monica Mountains of Cal...