10 Holiday Party-Food Dilemmas, Solved
Cocoa or Eggnog?
The Better Choice: CocoaEggnog and cocoa that is made with real milk both have lots of calcium, about 300 milligrams in eight ounces. But eggnog, as the name implies, also contains eggs and sometimes heavy cream and brandy, which translates into about 300 calories and 12 grams of fat in a five-ounce serving. "Cocoa, even when it's made with whole milk, has only half the calories of eggnog," says registered dietitian Kristine Clark. Cocoa also contains potent antioxidants called flavonoids that help prevent arteries from clogging and keep blood platelets from sticking together.
But… Most cocoa is the instant variety, which contains less protein, calcium, and flavonoids and more sodium and sugar than homemade.
Most Popular Galleries
“Our friends at POPSUGAR say it best: “Instead of spending lunch glued to your computer, take advantage of some much-deserved ‘me time’ with these 15 tips to make every day a little bit healthier (and...”
Date night can take on lots of forms: extreme, creative, outdoor and offbeatR...
from The Nest Blog » house & home
Doctors in India are baffled over an 8-year-old boy whose hands have ballooned ...
Known for their wonderfully wacky design sensibility and large family (seven kid...
from POPSUGAR Home
CHICAGO (AP) -- Hostess Brands plans to close the suburban Chicago bakery where ...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
While commonly seen in the Pacific Northwest, western sword fern ( Polystichum...