Healthy Snacks for Common Cravings
The cure: Chocolate―but the right kind. The beneficial antioxidants in cocoa can be destroyed during processing. Pick bars that preserve the good stuff, like Cocoa Via (with only 100 calories, it’s a good size for a snack, says dietitian Maureen Callahan) or those with a cocoa content of at least 60 percent.
For more nutritious options between meals, see Real Simple’s list of healthy snacks.