Healthy Snacks for Common Cravings
If You’re Craving Something Cold and CreamyThe cure: Stonyfield Farm’s YoBaby yogurt. It’s meant for babies, but you’ll find this smooth-as-custard treat tastes richer than ice cream, regardless of your age. You’ll get a dose of protein and calcium but a lot less sugar, fat, and calories than from a bowl of rocky road. “It has just enough fat to feel indulgent,” says Callahan.
“The scene: home office in my house The characters: me, my husband Time: last night, 9:45 p.m. Husband is lying on floor of home office, “stretching his back,” which I think is 80% watching TV and 20%...”
So maybe you can’t change your health overnight. But you can get a head start.
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