Healthy Snacks for Common Cravings
Feed your sweet (or salty) tooth without guilt.
If You’re Craving Something Chocolaty
The cure: Chocolate―but the right kind. The beneficial antioxidants in cocoa can be destroyed during processing. Pick bars that preserve the good stuff, like Cocoa Via (with only 100 calories, it’s a good size for a snack, says dietitian Maureen Callahan) or those with a cocoa content of at least 60 percent.
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Yogurt or applesauce? Burger or hot dog? Find out in this nutritional smack down.
