The Healthy-Diet Foods That Health Experts Really Eat
“You don’t need much to get a lot of taste payoff,” says Lisa Drayer, a registered dietitian in New York City and the author of The Beauty Diet ($23, amazon.com). She sprinkles it on pasta, salads, and soups. Parmesan packs more calcium than many other cheeses: One ounce provides over 30 percent of most women’s daily recommended intake.
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So maybe you can’t change your health overnight. But you can get a head start.