The Healthy-Diet Foods That Health Experts Really Eat
“It provides fiber, which fills me up, and I have it with fruit for even more nutrients,” says Zied, who adds a sliced banana to her bowl before pouring on skim milk. “Shredded wheat is a great choice because it has very little added sodium. That’s rare when it comes to ready-to-eat cereals.”
Most Popular Galleries
If your dark circles aren’t quite this adorable, you don’t have to grin and bear it. Try these (en)lightening strategies to minimize them.