The Healthy-Diet Foods That Health Experts Really Eat
“The healthy fats help me focus and perform better,” says Tiffany Boucher, a trainer at Equinox in New York City. “I’ll put a few fillets in a Ziploc Zip’n Steam bag, throw it in the microwave, and have dinner for several nights—no need to prep food after a long workday.”
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So maybe you can’t change your health overnight. But you can get a head start.