The Healthy-Diet Foods That Health Experts Really Eat
“The healthy fats help me focus and perform better,” says Tiffany Boucher, a trainer at Equinox in New York City. “I’ll put a few fillets in a Ziploc Zip’n Steam bag, throw it in the microwave, and have dinner for several nights—no need to prep food after a long workday.”
Everyone agrees embarrassment can be excruciating. But is the emotion all bad? Discover its surprising upside—and learn how to get over it more easily—with this expert advice for kids and adults.