The Healthy-Diet Foods That Health Experts Really Eat
“It’s one of my favorite foods,” says Yvonne Castaneda, a fitness manager at the Sports Club/LA, in Miami, who eats it with berries, honey, and almonds. Plain Greek yogurt is generally higher in protein and lower in sugar than regular yogurt, so it helps keep blood sugar stable and staves off a midmorning crash.
Most Popular Galleries
When it comes to the do’s and don’ts, you’ve got lots of questions. Here, solutions for making the season merry and bright.