The Healthy-Diet Foods That Health Experts Really Eat
“Believe it or not, I’ve loved them since I was a kid,” says Elisa Zied, a registered dietitian in New York City and the author of Nutrition at Your Fingertips ($19, amazon.com.) “They’re rich in heart-healthy omega-3 fatty acids.” She eats them straight from the can: “But no heads or tails, please!”
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So maybe you can’t change your health overnight. But you can get a head start.