The Healthy-Diet Foods That Health Experts Really Eat
When she’s not in the mood for caramels, Haley grabs a handful of these as dessert. But only a small handful, since one cup contains nearly 400 calories. “I need to hide these in the back of my refrigerator or else I eat too many,” Haley admits.
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So maybe you can’t change your health overnight. But you can get a head start.