The Healthy-Diet Foods That Health Experts Really Eat
When she’s not in the mood for caramels, Haley grabs a handful of these as dessert. But only a small handful, since one cup contains nearly 400 calories. “I need to hide these in the back of my refrigerator or else I eat too many,” Haley admits.
Everyone agrees embarrassment can be excruciating. But is the emotion all bad? Discover its surprising upside—and learn how to get over it more easily—with this expert advice for kids and adults.