The Healthy-Diet Foods That Health Experts Really Eat
“I love my peanut M&M’s,” says Zied. And as far as candy is concerned, she says, they’re a decent choice: “Peanuts are packed with healthy unsaturated fats and protein.” Zied prefers them over other goodies, such as cookies, and doles out one serving of 10 to 12 pieces. “At Halloween I buy the kid-size packs for an even more controlled portion.”
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So maybe you can’t change your health overnight. But you can get a head start.