The Healthy-Diet Foods That Health Experts Really Eat
Skinny Cow Ice Cream Cones
“These are fun, satisfying, low-fat, and only 150 calories,” says Drayer. (Her favorite flavor: Chocolate With Fudge.) She eats one a few times a week and even OKs them for weight-loss clients: “They’re portion-controlled, so you don’t lose sight of how much you’re eating, the way you can with a carton of ice cream.”
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So maybe you can’t change your health overnight. But you can get a head start.