The Healthy-Diet Foods That Health Experts Really Eat
“Eggs have an undeserved bad reputation,” says Kaplan, who enjoys up to two daily. In fact, eggs contain nutrients that can benefit your eyes, brain, and hair. And according to one study, they may help prevent blood clots, which could lower the risk of a stroke or a heart attack. Chicago trainer Don Scott, at Jim Karas Personal Training, calls them “my no-fuss, easy-transport snack.”
When it comes to the do’s and don’ts, you’ve got lots of questions. Here, solutions for making the season merry and bright.