The Healthy-Diet Foods That Health Experts Really Eat
“If I don’t get to sit down for a proper breakfast, this is a good substitute,” says Boucher, who likes Luna Blueberry Bliss and Vanilla Almond bars. “These have 8 to 10 grams of protein and provide one-third of my daily calcium.” New York City trainer David Kirsch loves the ease of bars so much that he created his own, called the Kirschbar. “It contains whey protein and six grams of fiber,” he says. “And best of all, it tastes like real food.”
So maybe you can’t change your health overnight. But you can get a head start.