The Healthy-Diet Foods That Health Experts Really Eat
Several experts like the cholesterol-lowering benefits of whole-grain cereals, such as classic Cheerios and steel-cut oats. Drayer mixes Newman’s Sweet Enough Cinnamon Fiber Flakes with Kashi Heart to Heart to add variety. “It makes for a more interesting breakfast,” she says.
Everyone agrees embarrassment can be excruciating. But is the emotion all bad? Discover its surprising upside—and learn how to get over it more easily—with this expert advice for kids and adults.