The Healthy-Diet Foods That Health Experts Really Eat
Several experts like the cholesterol-lowering benefits of whole-grain cereals, such as classic Cheerios and steel-cut oats. Drayer mixes Newman’s Sweet Enough Cinnamon Fiber Flakes with Kashi Heart to Heart to add variety. “It makes for a more interesting breakfast,” she says.
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So maybe you can’t change your health overnight. But you can get a head start.