The Healthy-Diet Foods That Health Experts Really Eat
“I eat one almost every day,” says Michael Kaplan, a doctor of osteopathic medicine and the chief medical officer of the Center
for Medical Weight Loss, headquartered in Tarrytown, New York. They’re full of fiber and antioxidants and may help reduce
your risk of developing colon and liver cancers. “A Brazilian study even found that eating three apples daily may aid in weight loss,” says Kaplan.
For more on this fall fruit, learn how to store apples, plus find delicious seasonal apple recipes.
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So maybe you can’t change your health overnight. But you can get a head start.