The Healthy-Diet Foods That Health Experts Really Eat
The good-for-you staples, snacks, and treats that health experts are really eating—plus, how you add them to your diet.
“When I need a boost after a workout, I’ll eat a small spoonful right out of the jar,” says Kathy Kaehler, a fitness expert in Los Angeles. A bonus: Studies show that eating almonds can help reduce your risk of cardiovascular disease.
When it comes to the do’s and don’ts, you’ve got lots of questions. Here, solutions for making the season merry and bright.