The Healthy-Diet Foods That Health Experts Really Eat
The good-for-you staples, snacks, and treats that health experts are really eating—plus, how you add them to your diet.
“When I need a boost after a workout, I’ll eat a small spoonful right out of the jar,” says Kathy Kaehler, a fitness expert in Los Angeles. A bonus: Studies show that eating almonds can help reduce your risk of cardiovascular disease.
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