If You Usually Order:
Chalupas (fried taco shells filled with cheese and ground beef).
Make It Healthier:
Avoid the crispy things in favor of soft tortillas, says Leslie Bonci, director of sports medicine at the University of Pittsburgh. (Indeed, the word crispy
is often a euphemism for "fried.")
Order food "Fresco-Style," which replaces a dish's normal sauce and cheese with fresh salsa. Loading up on salsa instead of cheese and other sauces can save you hundreds of calories and 10 or more grams of fat.