Healthy Fast Food and Takeout
If You Usually Order:
Deep-dish pizza topped with cheese, sausage, and green peppers.
Make It Healthier:
Opt for a thin crust, and supplement your meal with a filling, fiber-packed cup of minestrone, found at many sit-down pizza places, says Lisa Dorfman, R.D., a spokesperson for the American Dietetic Association.
Order a thin crust, light on cheese, with grilled chicken. You get protein, but save fat and calories, says David Goldbeck, coauthor of Healthy Highways: The Traveler's Guide to Healthy Eating ($16, barnesandnoble.com).