Healthy Fast Food and Takeout
If You Usually Order:
Tacos, with a side of refried beans and rice.
Make It Healthier:
Get vegetarian refried beans (which don't contain artery-clogging lard or pork). Ask for extra guacamole (a source of healthy monounsaturated fat) instead of sour cream.
Choose an item that's wrapped in a soft―not fried―tortilla, such as a burrito. Cram it full of vegetables, go light on the cheese, and add guacamole, which enhances the antioxidant benefits of the salsa.