Healthy Fast Food and Takeout
If You Usually Order:An Extra Crispy chicken breast and a side of mashed potatoes and gravy.
Make It Healthier:Order an Original Recipe wing and leg (290 calories and 17 grams of fat total). Though white meat seems a wise choice, the breast is one of the worst items on the menu, with 460 calories and 28 grams of fat.
Better Yet:Get the Grilled Chicken. It has only 180 calories and 4 grams of fat for a chicken breast.