If You Usually Order:
An Extra Crispy chicken breast and a side of mashed potatoes and gravy.
Make It Healthier:
Order an Original Recipe wing and leg (290 calories and 17 grams of fat total). Though white meat seems a wise choice, the breast is one of the worst items on the menu, with 460 calories and 28 grams of fat.
Get the Grilled Chicken. It has only 180 calories and 4 grams of fat for a chicken breast.