Healthy Fast Food and Takeout
Yes, you do want fries with that. Here, how to enjoy takeout without going overboard.
Subway
If You Usually Order:
A classic tuna sandwich with Cheddar cheese and potato chips.Make It Healthier:
Get a wheat roll, and add extra vegetables. If you can't omit the cheese, know that American cheese is the lowest-fat option, followed by provolone, with Swiss and Cheddar tied for last. Choose baked chips.Better Yet:
Subway's tuna salad contains lots of mayonnaise, so a less cholesterol-raising option would be the Veggie Delite or Turkey-Breast Sandwich from the "6 Grams of Fat or Less" side of the menu.Next: Chinese Food
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