Healthy Fast Food and Takeout
If You Usually Order:
Tacos, with a side of refried beans and rice.
Make It Healthier:
Get vegetarian refried beans (which don't contain artery-clogging lard or pork). Ask for extra guacamole (a source of healthy
monounsaturated fat) instead of sour cream.
Choose an item that's wrapped in a soft―not fried―tortilla, such as a burrito. Cram it full of vegetables, go light on the cheese, and add guacamole, which enhances the antioxidant benefits of the salsa.
If your dark circles aren’t quite this adorable, you don’t have to grin and bear it. Try these (en)lightening strategies to minimize them.