Healthy Fast Food and Takeout

Japanese Food

If You Usually Order:

Tempura vegetables with California and spicy-tuna rolls.

Make It Healthier:

Substitute one item with a side of soy―either a serving of miso soup or a bowl of steamed edamame. And limit your starch serving to an amount the size of a tennis ball, says Dorfman.

Better Yet:

Avoid anything "tempura," which indicates "fried," and any rolls that contain mayonnaise. Better choices include omega-3-rich fish, like salmon, vegetable rolls, and sushi with avocado, which contains heart-healthy fats.