Healthy Fast Food and Takeout
If You Usually Order:Tempura vegetables with California and spicy-tuna rolls.
Make It Healthier:Substitute one item with a side of soy―either a serving of miso soup or a bowl of steamed edamame. And limit your starch serving to an amount the size of a tennis ball, says Dorfman.
Better Yet:Avoid anything "tempura," which indicates "fried," and any rolls that contain mayonnaise. Better choices include omega-3-rich fish, like salmon, vegetable rolls, and sushi with avocado, which contains heart-healthy fats.
Next: Indian Food
“The holiday season typically means travelling, dry weather, and lots of eating and drinking—all which lead to bloating and indigestion. Fortunately, you can try a quick fix that you may already have...”
PANTONE 18-3224 Radiant Orchid! Pantone revealed their 2014 color of the year ye...
from The Nest Blog » house & home
Hypnosis for childbirth has garnered a lot of attention in recent years and eve...
It's the holiday season, and we're getting in the spirit with our favo...
from POPSUGAR Home
Ottolenghi is a lucky man. Read more: Tastemakers , Ottolenghi ...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
There was something extra special about the featured ideabooks this week. There...