Healthy Fast Food and Takeout
If You Usually Order:Tempura vegetables with California and spicy-tuna rolls.
Make It Healthier:Substitute one item with a side of soy―either a serving of miso soup or a bowl of steamed edamame. And limit your starch serving to an amount the size of a tennis ball, says Dorfman.
Better Yet:Avoid anything "tempura," which indicates "fried," and any rolls that contain mayonnaise. Better choices include omega-3-rich fish, like salmon, vegetable rolls, and sushi with avocado, which contains heart-healthy fats.
Next: Indian Food
Most Popular Galleries
“Our friends at POPSUGAR say it best: “Instead of spending lunch glued to your computer, take advantage of some much-deserved ‘me time’ with these 15 tips to make every day a little bit healthier (and...”
Our collection of time-tested favorite cookies will satisfy anyone’s sweet tooth.
A-listers were dressed to the nines at the 2014 Emmy Awards last night, but thes...
from The Nest Blog » house & home
An experimental Ebola drug healed all 18 monkeys infected with the deadly virus...
Source: Natalie Franke A great bar setup is an important component in a glamorou...
from POPSUGAR Home
We want them all. Read more: Food Bloggers Cookbooks , Food Blo...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
This week Google revealed it has a secret drone delivery service in the works....