Healthy Fast Food and Takeout
If You Usually Order:Tempura vegetables with California and spicy-tuna rolls.
Make It Healthier:Substitute one item with a side of soy―either a serving of miso soup or a bowl of steamed edamame. And limit your starch serving to an amount the size of a tennis ball, says Dorfman.
Better Yet:Avoid anything "tempura," which indicates "fried," and any rolls that contain mayonnaise. Better choices include omega-3-rich fish, like salmon, vegetable rolls, and sushi with avocado, which contains heart-healthy fats.
Next: Indian Food
Most Popular Galleries
“The scene: home office in my house The characters: me, my husband Time: last night, 9:45 p.m. Husband is lying on floor of home office, “stretching his back,” which I think is 80% watching TV and 20%...”
So maybe you can’t change your health overnight. But you can get a head start.
Say what you want about The Bachelorette star Andi Dorfman, but she got what she...
from The Nest Blog » house & home
Melanoma can develop anywhere on your body, and while identifying it should be ...
It's not every day we stumble upon a piece that's affordable and versa...
from POPSUGAR Home
DIY French press, for real. Read more: French Press Coffee Hack ...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
“When we first saw this flat, it was pretty dark and in bad condition, but we f...