Healthy Fast Food and Takeout

Pizza

If You Usually Order:

Deep-dish pizza topped with cheese, sausage, and green peppers.

Make It Healthier:

Opt for a thin crust, and supplement your meal with a filling, fiber-packed cup of minestrone, found at many sit-down pizza places, says Lisa Dorfman, R.D., a spokesperson for the American Dietetic Association.

Better Yet:

Order a thin crust, light on cheese, with grilled chicken. You get protein, but save fat and calories, says David Goldbeck, coauthor of Healthy Highways: The Traveler's Guide to Healthy Eating (Ceres Press, $16, barnesandnoble.com).