Healthy Fast Food and Takeout By Sally Wadyka
Yes, you do want fries with that. Here, how to enjoy takeout without going overboard.
McDonald's
If You Usually Order:
Six-piece Chicken McNuggets (with a side of ranch sauce) and large French fries.Make It Healthier:
Ask for medium fries and replace the ranch sauce with barbecue and you've knocked 345 calories off your meal.Better Yet:
Get the California Cobb Salad with grilled chicken. Just beware of what you put on the salad: The Cobb dressing adds 120 calories and 9 grams of fat. Opt for the low-fat balsamic vinaigrette.Next: Wendy’s
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