Healthy Fast Food and Takeout
If You Usually Order:A classic tuna sandwich with Cheddar cheese and potato chips.
Make It Healthier:Get a wheat roll, and add extra vegetables. If you can't omit the cheese, know that American cheese is the lowest-fat option, followed by provolone, with Swiss and Cheddar tied for last. Choose baked chips.
Better Yet:Subway's tuna salad contains lots of mayonnaise, so a less cholesterol-raising option would be the Veggie Delite or Turkey-Breast Sandwich from the "6 Grams of Fat or Less" side of the menu.
Next: You Might Also Like ...
Most Popular Galleries
“The holiday season typically means travelling, dry weather, and lots of eating and drinking—all which lead to bloating and indigestion. Fortunately, you can try a quick fix that you may already have...”
When it comes to the do’s and don’ts, you’ve got lots of questions. Here, solutions for making the season merry and bright.
PANTONE 18-3224 Radiant Orchid! Pantone revealed their 2014 color of the year ye...
from The Nest Blog » house & home
A long-awaited study by the U.S. Centers for Disease Control and Prevention sho...
We know, we know... the novelty of chalkboard paint as a cool DIY material is pr...
from POPSUGAR Home
Ottolenghi is a lucky man. Read more: Tastemakers , Ottolenghi ...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
Gina OHara had a hard time describing her dream home to her builder. Shed been ...