Healthy Fast Food and Takeout
Taco Bell
If You Usually Order:
Chalupas (fried taco shells filled with cheese and ground beef).Make It Healthier:
Avoid the crispy things in favor of soft tortillas, says Leslie Bonci, director of sports medicine at the University of Pittsburgh. (Indeed, the word crispy is often a euphemism for "fried.")Better Yet:
Order food "Fresco-Style," which replaces a dish's normal sauce and cheese with fresh salsa. Loading up on salsa instead of cheese and other sauces can save you hundreds of calories and 10 or more grams of fat.
Next:
Subway
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