Healthy Fast Food and Takeout

Taco Bell

If You Usually Order:

Chalupas (fried taco shells filled with cheese and ground beef).

Make It Healthier:

Avoid the crispy things in favor of soft tortillas, says Leslie Bonci, director of sports medicine at the University of Pittsburgh. (Indeed, the word crispy is often a euphemism for "fried.")

Better Yet:

Order food "Fresco-Style," which replaces a dish's normal sauce and cheese with fresh salsa. Loading up on salsa instead of cheese and other sauces can save you hundreds of calories and 10 or more grams of fat.