Healthy Fast Food and Takeout
If You Usually Order:Chalupas (fried taco shells filled with cheese and ground beef).
Make It Healthier:Avoid the crispy things in favor of soft tortillas, says Leslie Bonci, director of sports medicine at the University of Pittsburgh. (Indeed, the word crispy is often a euphemism for "fried.")
Better Yet:Order food "Fresco-Style," which replaces a dish's normal sauce and cheese with fresh salsa. Loading up on salsa instead of cheese and other sauces can save you hundreds of calories and 10 or more grams of fat.
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