Healthy Fast Food and Takeout
KFC
If You Usually Order:
An Extra Crispy chicken breast and a side of mashed potatoes and gravy.Make It Healthier:
Order an Original Recipe wing and leg (290 calories and 17 grams of fat total). Though white meat seems a wise choice, the breast is one of the worst items on the menu, with 460 calories and 28 grams of fat.Better Yet:
Get the Grilled Chicken. It has only 180 calories and 4 grams of fat for a chicken breast.Next: Taco Bell
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