Healthy Fast Food and Takeout
Yes, you do want fries with that. Here, how to enjoy takeout without going overboard.
If You Usually Order:Fried vegetable dumplings and shrimp lo mein.
Make It Healthier:Specify steamed dumplings, and ask that your shrimp be served with brown rice (a high-fiber whole grain) rather than noodles (made from refined white flour).
Better Yet:Pile on the vegetables (opt for vitamin- and fiber-rich bok choy and broccoli; go light on less-nutritious baby corn and water chestnuts), and be judicious with sauces (try low-sodium soy).
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