A Guide to Natural and Artificial Sweeteners
Choosing a sweetener has never been stickier. Here’s a look at seven common ones.
Sugar
What it is: A natural, granular substance distilled from sugarcane or sugar beets. Brown sugar comes from the same sources but gets its
color from residual or added molasses.
Also goes by: Sucrose.
Where you’ll find it: In baked goods, cereals, ice cream, and bottled sauces.
Good to know: One teaspoon has only 16 calories. Aim to consume sugar on a near full stomach: This will help stabilize your blood sugar,
since eating the sweet stuff alone can cause blood sugar to soar, then crash, leaving you tired and hungrier, says Michael
Zemel, director of the Nutrition Institute at the University of Tennessee, in Knoxville. And, yes, brush after eating sugar,
as it increases your risk for tooth decay.
Most Popular Galleries
Hot Topic
10 Cool Pairs of Yoga Pants from Refinery29
What's Hot
What Causes Dark Circles Under Your Eyes?
If your dark circles aren’t quite this adorable, you don’t have to grin and bear it. Try these (en)lightening strategies to minimize them.










