The Health Benefits of Milk
The lowdown: While raw milk comes from a cow, it’s not pasteurized. Advocates believe pasteurization destroys potentially beneficial bacteria,
proteins, and enzymes that may aid digestion. But health experts say that none of these supposed benefits outweigh the possible
negatives. “Drinking raw milk puts you at risk of serious food-borne illness or even death from infection,” says J. Bruce
German, Ph.D., the director of the Foods for Health Institute at the University of California, Davis. According to the Centers
for Disease Control, raw dairy products caused 82 percent of milk-borne illnesses between 1973 and 2008. It is not available
for purchase in some states.
Good to know: Raw whole milk contains more calories and fat than pasteurized whole milk.
Most Popular Galleries
So maybe you can’t change your health overnight. But you can get a head start.