Nutrition & Diet

A Super-Early Dinner Can Burn More Fat, Study Finds

This type of intermittent fasting boosted metabolism and cut cravings—but at least one expert has her doubts.

Yes, You Can Substitute Olive Oil for Butter In These Recipes

Find out when it’s okay to substitute butter for olive oil when cooking.

How to Recover From a Candy Hangover

A few simple tricks for recuperating from way too many treats.

9 Healthy Holiday-Eating Strategies

Fend off holiday weight gain with these easy eating tricks.

How to Travel with a Dietary Restriction

Because a diet doesn’t have to keep you from eating your way around the world.

It’s Time to Rethink High-Protein Diets for Weight Loss

A new study suggests there’s a downside to all that protein.

Healthy Fats Aren’t So Healthy When You’re Stressed

Just had a rough day? Here’s a sneaky new way it could be affecting your body.

Healthy Turkey Club

Turn this classic deli sandwich into a nutritional powerhouse.

The Surprising Health Benefit of Longer School Lunches

A new study links lunchtime length to the quality of kids' food.