Mind & Mood

Here's What Those Phantom Phone Vibrations Really Mean

And why they might be bad for your health. 

Leap Into More Me Time

Thanks to the leap year, this February we get a bonus day! Here, little ways you can maximize those extra 24 hours. Go ahead... treat yourself! 

How Social Media Could Be Sabotaging Your Sleep

Tossing and turning? A new study suggests your social feeds might be to blame. 

5 Ways to Make Stress Work for You

Yes, it’s a fact of modern life. So why not use stress for good, not evil? Here’s how.

Here’s Why Your Email is Stressing You Out

It’s not just because your inbox is full.

3 Things to Do When You’re Paralyzed by Stress

When you’re so frazzled that you can barely see straight, let alone deal with one more crisis, that’s a sign that you’ve been tense for too long, and that your stress is on the verge of morphing from the run-of-the-mill variety into the toxic kind. Here are three proven ways to break the stress cycle.

What Personality Tests Can (and Can’t) Tell You About Yourself

And why understanding exactly what makes you tick makes it easier, maybe, to just own it.

The Surprising Ways People Cope With Holiday Stress 

And three science-backed ways to beat it.