Mind & Mood

10 Ways to Be Happier

How happy are you―really? If there’s room for improvement, try one of these suggestions.

How to Conquer the Martyr Complex

Whether you’re the self-sacrificing soul who takes on too much or the poor resented schmuck on the sidelines, this dynamic is bad news. Ingela Ratledge found a way out.

Here’s Why Adele’s New Song Makes You Feel So Emotional

New research shows how songs can manipulate our feelings.

The 10 Happiest, Healthiest States in the United States

A new poll reveals which states have the highest quality of life—and which have the lowest.   

These 4 Activities Protect Against Mental Decline

New research suggests these mentally stimulating activities could reduce risk of cognitive impairment by more than 20 percent.

The No-Regrets Way to Shed All Kinds of Stress

Recognizing what’s causing your tension is only half the battle—here’s how to kick it to the curb.

4 Insanely Calming Ways to Pass the Time

If you’re stuck at your desk and overwhelmed, here are four ways to help you get through the day.

10 Rules for a Happier Home

Here are some little changes you can make in your home this year that will have a big impact.

7 Meditation Apps to Download in the New Year

Relaxation is probably the first thing on your mind after the flurry and hurry of the holiday season. It may be the most wonderful and festive time of the year, but it’s not exactly the most relaxing. With 2017 (finally) on the horizon, you might even find yourself jotting down a new resolution: meditate every day.

5 Ways to Relax Already      

When the going gets tough, chill yourself out.