3 Quick Ways to Relieve Stress
When You’re Really Tense...
Try a Full-Body StretchMove 1: The Cat-Cow
Sit straight in a chair and place both feet flat on the floor. Exhale as you round your spine forward into a cow pose (top). Then inhale as you arch your back into a cat pose (bottom). Repeat for five more breaths.
Next:
Move 2: Side to Side
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