3 Quick Ways to Relieve Stress
When You’re Really Tense...Try a Full-Body Stretch
Move 1: The Cat-CowSit straight in a chair and place both feet flat on the floor. Exhale as you round your spine forward into a cow pose (top). Then inhale as you arch your back into a cat pose (bottom). Repeat for five more breaths.
Next: Move 2: Side to Side
Most Popular Galleries
“The holiday season typically means travelling, dry weather, and lots of eating and drinking—all which lead to bloating and indigestion. Fortunately, you can try a quick fix that you may already have...”
When it comes to the do’s and don’ts, you’ve got lots of questions. Here, solutions for making the season merry and bright.
PANTONE 18-3224 Radiant Orchid! Pantone revealed their 2014 color of the year ye...
from The Nest Blog » house & home
There are loads of anti-aging supplements out there that promise to make you lo...
Why hide your best baubles in a box when you can put them on display? These four...
from POPSUGAR Home
Ottolenghi is a lucky man. Read more: Tastemakers , Ottolenghi ...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
As the winds whip and the temperatures plunge, theres nothing better than escap...