3 Quick Ways to Relieve Stress
When You Need a Moment...Try a Sitting Meditation
To recenter your mind and body, sit on the floor in a comfortable position with a straight back. Look at the second hand of a watch. Inhale for three seconds, then smoothly exhale for three more. Repeat for at least three minutes.
“The holiday season typically means travelling, dry weather, and lots of eating and drinking—all which lead to bloating and indigestion. Fortunately, you can try a quick fix that you may already have...”
When it comes to the do’s and don’ts, you’ve got lots of questions. Here, solutions for making the season merry and bright.
Classic, yet clean; a simple, striped pattern has the ability to update any spac...
from The Nest Blog » house & home
Exercise may prove effective at helping older people with dementia retain their...
When we caught wind that Domaine Home recruited Jessica Biel to decorate her ver...
from POPSUGAR Home
Ottolenghi is a lucky man. Read more: Tastemakers , Ottolenghi ...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
Fragrant and textured, this wild eucalyptus and juniper wreath can be a pleasan...