3 Quick Ways to Relieve Stress
When You Need a Moment...Try a Sitting Meditation
To recenter your mind and body, sit on the floor in a comfortable position with a straight back. Look at the second hand of a watch. Inhale for three seconds, then smoothly exhale for three more. Repeat for at least three minutes.
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If your dark circles aren’t quite this adorable, you don’t have to grin and bear it. Try these (en)lightening strategies to minimize them.
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from The Nest Blog - Home Décor, Cooking, Money, Health & Sex News & Advice » house & home
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