3 Quick Ways to Relieve Stress
When You’re Feeling Jittery...Try a Walking Meditation
Get rid of nervous tension by inhaling as you take four steps, then exhaling for four steps. Repeat for at least three minutes (the longer, the better). Work up to six to eight steps per inhale and exhale.
“I spend a lot of time in my work-out attire, even on non-working out days. My yoga pants are almost never put away because they are either being washed or being worn. This should be a major indicator...”
If your dark circles aren’t quite this adorable, you don’t have to grin and bear it. Try these (en)lightening strategies to minimize them.
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from The Nest Blog - Home Décor, Cooking, Money, Health & Sex News & Advice » house & home
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