3 Quick Ways to Relieve Stress
When You’re Feeling Jittery...Try a Walking Meditation
Get rid of nervous tension by inhaling as you take four steps, then exhaling for four steps. Repeat for at least three minutes (the longer, the better). Work up to six to eight steps per inhale and exhale.
“The holiday season typically means travelling, dry weather, and lots of eating and drinking—all which lead to bloating and indigestion. Fortunately, you can try a quick fix that you may already have...”
When it comes to the do’s and don’ts, you’ve got lots of questions. Here, solutions for making the season merry and bright.
PANTONE 18-3224 Radiant Orchid! Pantone revealed their 2014 color of the year ye...
from The Nest Blog » house & home
Hypnosis for childbirth has garnered a lot of attention in recent years and eve...
Turning a cramped, high-rise condo into a cat-friendly oasis (on a budget) isn...
from POPSUGAR Home
Ottolenghi is a lucky man. Read more: Tastemakers , Ottolenghi ...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
https://www.youtube.com/watch?v=L4xTaawv4sA When shopping for everyone on you...