3 Quick Ways to Relieve Stress
Reap the health benefits of lowering your stress level in just minutes.
Simple Stress-Relieving ExercisesBetween all your to-dos, to-calls, and to-take-care-ofs, it’s easy to relegate relaxation to your easier-said-than-done list. But managing tension is well worth it. Excessive stress can spike blood pressure, lower your body’s immunity, and lead to sleep problems. Here are moves to target any type of stress―from fleeting to full-blown. Do one for several minutes and reap the health benefits.
Most Popular Galleries
“Before you get busy packing the basket, take a second to find out if you’re smarter than the average bear. (Answers below the photo!) 1. If you’ve been stung by a bee, what can you use to remove the...”
A thing of beauty should be a joy forever—or at least until five o’clock. Here’s how to stretch the life of your makeup, hair, manicure, perfume—and more.
If you want your obsession for ombre manicures, mustache mugs and chevron pillow...
from The Nest Blog » house & home
While any coffee will provide some healthy payoffs, you need to pick the right ...
It happens with our fashion sense, our cooking skills, our finances - you name i...
from POPSUGAR Home
SANTA PAULA, Calif. (AP) — What was supposed to be a cheap bite at Del Taco turn...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
The dream of a summer lake house seems to exist for a lot of us, perhaps plante...