3 Quick Ways to Relieve Stress
Reap the health benefits of lowering your stress level in just minutes.
Simple Stress-Relieving ExercisesBetween all your to-dos, to-calls, and to-take-care-ofs, it’s easy to relegate relaxation to your easier-said-than-done list. But managing tension is well worth it. Excessive stress can spike blood pressure, lower your body’s immunity, and lead to sleep problems. Here are moves to target any type of stress―from fleeting to full-blown. Do one for several minutes and reap the health benefits.
Most Popular Galleries
“Our friends at POPSUGAR say it best: “Instead of spending lunch glued to your computer, take advantage of some much-deserved ‘me time’ with these 15 tips to make every day a little bit healthier (and...”
If you loved the following eight celebrity couples’ weddings, you’ll...
from The Nest Blog » house & home
Researchers in the U.K. have found a compound in pomegranate that they believe ...
The Everygirl takes us inside Alaina Kaczmarski's awe-inspiring Chicago hom...
from POPSUGAR Home
Mike Francesa, a radio host on New York City's WFAN, is never short on opi...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
This week on Houzz, contributors helped parents prep for back-to-school time, s...