3 Quick Ways to Relieve Stress
Reap the health benefits of lowering your stress level in just minutes.
Simple Stress-Relieving ExercisesBetween all your to-dos, to-calls, and to-take-care-ofs, it’s easy to relegate relaxation to your easier-said-than-done list. But managing tension is well worth it. Excessive stress can spike blood pressure, lower your body’s immunity, and lead to sleep problems. Here are moves to target any type of stress―from fleeting to full-blown. Do one for several minutes and reap the health benefits.
Most Popular Galleries
“The scene: home office in my house The characters: me, my husband Time: last night, 9:45 p.m. Husband is lying on floor of home office, “stretching his back,” which I think is 80% watching TV and 20%...”
If you were just thinking about how you’d like more artisanal home goods a...
from The Nest Blog » house & home
PHOENIX- A Circle K store manager in Phoenix, Ariz., was beaten during a robber...
Thirteen going on 30? Well, that was fast. If you are approaching the big 3-0, a...
from POPSUGAR Home
Humans literally can't live without it. Read more: Salt , ...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
Creating a versatile living space that included elegant book storage was the ch...