3 Quick Ways to Relieve Stress
Reap the health benefits of lowering your stress level in just minutes.
Simple Stress-Relieving ExercisesBetween all your to-dos, to-calls, and to-take-care-ofs, it’s easy to relegate relaxation to your easier-said-than-done list. But managing tension is well worth it. Excessive stress can spike blood pressure, lower your body’s immunity, and lead to sleep problems. Here are moves to target any type of stress―from fleeting to full-blown. Do one for several minutes and reap the health benefits.
Most Popular Galleries
“The holiday season typically means travelling, dry weather, and lots of eating and drinking—all which lead to bloating and indigestion. Fortunately, you can try a quick fix that you may already have...”
When it comes to the do’s and don’ts, you’ve got lots of questions. Here, solutions for making the season merry and bright.
PANTONE 18-3224 Radiant Orchid! Pantone revealed their 2014 color of the year ye...
from The Nest Blog » house & home
Researchers are saying a pair of HIV-positive men from Boston, thought to have ...
Chronic tailgaters and party throwers will attest to the convenience of a good f...
from POPSUGAR Home
Ottolenghi is a lucky man. Read more: Tastemakers , Ottolenghi ...
from Tastepartner on The Huffington Post
from HuffPost Home - The Huffington Post
The holiday season is upon us, and cold weather is setting in across the countr...