3 Quick Ways to Relieve Stress 

Reap the health benefits of lowering your stress level in just minutes.

Simple Stress-Relieving Exercises

Between all your to-dos, to-calls, and to-take-care-ofs, it’s easy to relegate relaxation to your easier-said-than-done list. But managing tension is well worth it. Excessive stress can spike blood pressure, lower your body’s immunity, and lead to sleep problems. Here are moves to target any type of stress―from fleeting to full-blown. Do one for several minutes and reap the health benefits.