Relax More, Stress Less
Learn the secrets to balancing your life—and reducing stress.
Say Ahhhh!
Easy Ways to Unwind
Need a little help relaxing? Here are great ways to tame tension and soothe stress.
Relax in an Instant
You don’t have to check into a spa to unwind. For stress relief, weave these six mini-breaks into your day.

3 Quick Ways to Relieve Stress
Reap the health benefits of lowering your stress level in just minutes.
Photo: Elinor Carucci
Manage Your Stress
Feel as if you’re about to snap? Learn what causes stress, along with proven strategies for controlling it.
Photo: Thayer Allyson Gowdy
The Two-Week Stress-Less Plan
Feeling overwhelmed? Stop stress in its tracks with this 14-day relaxation regimen.
Photo: Ellen Silverman
6 Full-Body Stretching Exercises
No flexibility in your schedule? Rest assured, this stretching routine is quick—and its benefits are many.
Photo: Elinor Carucci
More Stress-Free Tips
How to Worry Less
Get a Good Night’s Sleep
6 Yoga Moves for a Sleek Body
13 Signs That You Need More Free Time
How to Slow Down and Enjoy Life
How To: Do Relaxation Breathing
Get an Energy Boost From Deep Breathing
A Guide to 6 Types of Yoga
6 Ways to Stop Snoring
7 Quick Tips and Shortcuts for Healthy Hair
15 Ways to Stress Less
Take a few simple measures now to save yourself time and trouble—and a whole lot of stress—later.
- Keep stamps on hand. There’s nothing worse than having to dash to the post office when you’re already rushed.
- Keep a bit of extra cash in the house. In case you forgot to swing by the ATM in time, this back-up stash will hold you over until your next trip to the bank.
- Have a good book to read. Keep it ready for those times when you just want to escape for a little while.
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