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Relax More, Stress Less

Learn the secrets to balancing your life—and reducing stress.

Say Ahhhh!

Easy Ways to Unwind
Need a little help relaxing? Here are great ways to tame tension and soothe stress.

Relax in an Instant
You don’t have to check into a spa to unwind. For stress relief, weave these six mini-breaks into your day. 

Model with eyes closed in meditation

3 Quick Ways to Relieve Stress

Reap the health benefits of lowering your stress level in just minutes.
Photo:  Elinor Carucci

Manage Your Stress

Feel as if you’re about to snap? Learn what causes stress, along with proven strategies for controlling it.
Photo: Thayer Allyson Gowdy

The Two-Week Stress-Less Plan

Feeling overwhelmed? Stop stress in its tracks with this 14-day relaxation regimen.
Photo: Ellen Silverman

6 Full-Body Stretching Exercises

No flexibility in your schedule? Rest assured, this stretching routine is quick—and its benefits are many.
Photo: Elinor Carucci
Model with eyes closed in meditation
Woman relaxing in a hammock
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Woman stretching her arms behind her back

Bath Therapy

Bath tub

Can I Make My Own Bubble Bath?
Real Simple answers your questions.

Peter Thomas Roth Botanical Buffing Beads

6 Stellar Bath Products
Save time in the morning with these multi-taskers.

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15 Ways to Stress Less

Take a few simple measures now to save yourself time and trouble—and a whole lot of stress—later.

  • Keep stamps on hand. There’s nothing worse than having to dash to the post office when you’re already rushed.
  • Keep a bit of extra cash in the house. In case you forgot to swing by the ATM in time, this back-up stash will hold you over until your next trip to the bank.
  • Have a good book to read. Keep it ready for those times when you just want to escape for a little while.

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