Relax More, Stress Less

Learn the secrets to balancing your life—and reducing stress.

More Stress-Free Tips

How to Worry Less

To calm 6 of the most common fears, use these strategies.

Get a Good Night’s Sleep

Learn to cope with nighttime disruptions―no pills required.

Easy Yoga Workout

No time to exercise? This 15-minute routine can be done at home or on the road.


Just Breathe

Relax in an Instant

You don’t have to check into a spa to unwind. For stress relief, weave these six mini-breaks into your day. 

5 Quick Relaxation Techniques

When the going gets tough, chill yourself out.