To calm 6 of the most common fears, use these strategies.
Learn to cope with nighttime disruptions―no pills required.
No time to exercise? This 15-minute routine can be done at home or on the road.
Take a few simple measures now to save yourself time and trouble—and a whole lot of stress—later. (Tips courtesy of Gretchen Rubin, author of The Happiness Project.)
You don’t have to check into a spa to unwind. For stress relief, weave these six mini-breaks into your day.
When the going gets tough, chill yourself out.
10 DIY Fall Wreaths That Are Way Better Than a Welcome Mat
We tested 65 shampoos—these were our absolute favorites:
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