The Surprising Health Benefit of Washing the Dishes

Think twice before passing off this task. 

The Quickest Way to Eliminate Tension

Use these simple hands-on techniques—no massage therapist required.

Why Your Office Design Might Be Making You Cranky

New research says open offices don’t work if employees can’t have some privacy.

How (and Why) You Should Take a Break at Work

Yet another excuse to grab a cup of coffee.

A Simple Way to Calm Down Before a Big Event

When there’s an anxiety-producing event looming—an important presentation, dental surgery, a first date—you can start to calm your nerves the day before with this exercise.

6 Tips for Managing Back-to-School Stress

Expert advice for starting the school year off strong. 

Your Phone is Seriously Stressing You Out

And it might have something to do with your personality.

One Important Side Effect to Look Out for When Kids Go Back to School

The whole process can be a real headache, according to a new study. 

Here's What Happens to Your Brain When You Lose Sleep

Feeling tired is just one tiny part of it.