Emotional Health

Here's What Those Phantom Phone Vibrations Really Mean

And why they might be bad for your health. 

Leap Into More Me Time

Thanks to the leap year, this February we get a bonus day! Here, little ways you can maximize those extra 24 hours. Go ahead... treat yourself! 

How Social Media Could Be Sabotaging Your Sleep

Tossing and turning? A new study suggests your social feeds might be to blame. 

5 Ways to Make Stress Work for You

Yes, it’s a fact of modern life. So why not use stress for good, not evil? Here’s how.

Here’s Why Adele’s New Song Makes You Feel So Emotional

New research shows how songs can manipulate our feelings.

The Quickest Way to Eliminate Tension

Use these simple hands-on techniques—no massage therapist required.