Emotional Health

Here’s Why Adele’s New Song Makes You Feel So Emotional

New research shows how songs can manipulate our feelings.

The Quickest Way to Eliminate Tension

Use these simple hands-on techniques—no massage therapist required.

Being Glued to Facebook is Causing Major Problems for Teenagers

The 24/7 nature of social media could be doing more harm than we thought.

The Perks of Being a Crybaby

Turns out, there is such a thing as a "good cry."

Can You Catch Up on Sleep?

It isn't as easy as you think. 

The Dark Side of Perfectionism

Sometimes, it's okay to fail. 

One Reason to Break Up With Your Netflix Account

Because real-life social connections will benefit you more in the long run.

5 Things a Bestselling Author Learned When She Stopped Drinking

If you or a friend is struggling with substance abuse, here are some wise words on recovery from a recovering addict.

The Surprising Consequence of Not Getting Enough Sleep 

Bad news for anyone who's not catching enough Zzs.